![]() NPR.org.Ĭenters for Disease Control and Prevention. Best not to sweat the small stuff, because it could kill you. doi:10.3945/ajcn.2009.26736KĬenters for Disease Control and Prevention. Vegetarian diets: what do we know of their effects on common chronic diseases?. Sex and death: are they related? Findings from the Caerphilly Cohort Study. CBS News.ĭavey Smith G, Frankel S, Yarnell J. Church, chocolate, sex and 3 other keys to living longer. Does physical activity increase life expectancy? A review of the literature. Social relationships and physiological determinants of longevity across the human life span. Yang YC, Boen C, Gerken K, Li T, Schorpp K, Harris KM. The influence of vitamin D supplementation on melatonin status in patients with multiple sclerosis. Golan D, Staun-ram E, Glass-marmor L, et al. Vitamin D deficiency in adults: when to test and how to treat. Depending on what you do with that time, you could reduce your health risks and increase your life expectancy. If you quit watching TV, you will gain back around 1,000 hours each year (on average). If that time were put into exercise, volunteering, talking with our children, etc., think of what a different world it would be. That is 19 hours a week or more than 1,000 hours a year. The average person watches about four hours of TV every day. Avoid these, and you may feel things are not so bad after all. The news and many shows are filled with stressful stories. You are at home, zoned in, instead of talking with real people, face-to-face. People who are watching TV eat more than those who don't. You just sit there burning as few calories as possible, which could lead to weight problems. But cutting back on television watching is likely to improve most people's health and (therefore) increase their life expectancy. No one has done a study comparing the life expectancy of TV-watchers and non-watchers (probably because they can't find enough non-watchers for a good study). So, be more like a vegetarian to increase your life expectancy and live healthier. A healthy weight is tied to a longer life expectancy. A healthy vegetarian diet should help maintain or lose weight. The more plants you eat (and the greater variety) the more raw materials your body has to make repairs.įinally, vegetables simply fill you up with very few calories (if prepared without creams, butter or cheese). Antioxidants help your body repair some of the damage caused by aging. People who eat lots of vegetables also take in lots of antioxidants. Vegetarians (whole foods vegetarians) have some of the best arteries around because eating healthy vegetables avoids bad fats and other unhealthy foods. This causes your blood pressure to rise and your heart to work harder, leaving you at risk for heart disease. As your heart ages, there can be a build of gunk in your arteries and your arteries themselves can become harder. The leading cause of death and the number one shortener of life expectancy in the U.S. We'll call this type of vegetarian a "whole foods vegetarian." What we mean is the person who is eating lots of vegetables prepared in healthy fats (such as olive oil) while limiting animal products, such as cheese and cream. That is not good for health or life expectancy. There are some vegetarians who are "junk food vegetarians." These types of vegetarians eat cheese pizzas and ice cream all day long. Before we go into how being a vegetarian can help your life expectancy, though, we have to define what we mean by a vegetarian. Life expectancy can be linked to three factors that vegetarians excel at fewer bad fats, more antioxidants, and lower weight. You already have a habit of brushing your teeth at least twice daily, so just anchor your flossing habit to that. Put your floss on top of your toothpaste. There are tons of different kinds of floss (flavored, unflavored, strings, ribbons, and more). How do you get into a solid flossing habit? First, you need to make sure you have some floss. ![]() This makes it hard for your heart to do its job and can lead to heart disease. ![]() As well, your body mounts an immune response to the bacteria in your mouth, causing inflammation, which in turn can cause your arteries to narrow. The first is that the bacteria find their way into your arteries and hang out (causing plaques). This harms your arteries through two mechanisms. What is happening when your gums are inflamed is that you have a chronic bacterial infection in your mouth. When you floss, you help prevent your gums from becoming inflamed. Preventing both of these together is what adds years to your life. Flossing does two things-it prevents gum disease (that's rather obvious), and it prevents heart disease (not so obvious). The fact that flossing daily can extend life expectancy falls in the weird-but-true category.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |